Nutrient Comparison: Candies, YORK Peppermint Pattie VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Canned Tomatoes with Green Chilies:
- 1 pound of Candies, YORK Peppermint Pattie has 3.5 times more Iron than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, more Phosphorus, 14.3 times more Sodium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK Peppermint Pattie has 25.6 times more Energy, 89.6 times more Fat, 394.5 times more Saturated Fat, 22.4 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein