Nutrient Comparison: Candies, YORK Peppermint Pattie VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, YORK Peppermint Pattie versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin C than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Tomato Juice with Salt:
- 1 pound of Candies, YORK Peppermint Pattie has 2.4 times more Iron than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Phosphorus, 2 times more Potassium, 9 times more Sodium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, YORK Peppermint Pattie has 22.6 times more Energy, 24.7 times more Fat, 228.4 times more Saturated Fat, 22.9 times more Carbohydrate, 24.7 times more Sugars, 5 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein