Nutrient Comparison: Candies, YORK Peppermint Pattie VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK Peppermint Pattie versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK Peppermint Pattie vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, YORK Peppermint Pattie vs Tomato Juice with Salt:
- 7 ounces of Candies, YORK Peppermint Pattie have 2.4 times more Iron than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Phosphorus, 2 times more Potassium, 9 times more Sodium and 10.4 times more Water than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Candies, YORK Peppermint Pattie as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK Peppermint Pattie have 22.6 times more Energy, 24.7 times more Fat, 228.4 times more Saturated Fat, 22.9 times more Carbohydrate, 24.7 times more Sugars, 5 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein