Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Chickpeas
Weight per 100 calories
Stewed Canned Tomatoes
385g
Chickpeas
26.5g
Raw Chickpeas have 14.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chickpeas ?
Stewed Canned Tomatoes VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Chickpeas ?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Chickpeas :
100 calories of Stewed Canned Tomatoes have 43.6 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 6.7 times more Vitamin B3, 28.7 times more Vitamin C, 14.7 times more Vitamin E and 3.9 times more Vitamin K than Chickpeas .
While 100 kcal of Raw Chickpeas contain 2.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chickpeas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Chickpeas :
100 calories of Stewed Canned Tomatoes have 8.7 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 4.2 times more Potassium, more Selenium, 133.9 times more Sodium and 173.3 times more Water than Chickpeas .
While 100 kcal of Raw Chickpeas contain 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chickpeas contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 4.8 times more Sugars than Chickpeas .
While 100 kcal of Raw Chickpeas contain 2.4 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chickpeas offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.