Nutrient Comparison: Stewed Canned Tomatoes VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Chickpeas :
- 14 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C than Chickpeas .
- While 14 oz of Raw Chickpeas contain 10.4 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 13.9 times more Vitamin B5, 31.5 times more Vitamin B6, 111.4 times more Vitamin B9 and 3.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chickpeas provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Chickpeas :
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Sodium and 11.9 times more Water than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.7 times more Calcium, 5.9 times more Copper, 3.2 times more Iron, 6.6 times more Magnesium, 36.1 times more Manganese, 12.6 times more Phosphorus, 3.5 times more Potassium and 16.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chickpeas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Chickpeas contain 14.5 times more Energy, 31.8 times more Fat, 34 times more Omega 3, 35.5 times more Omega 6, 10.2 times more Carbohydrate, 3 times more Sugars, 12.2 times more Fiber and 22.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein