Cocoa, dry powder, unsweetened has 8.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cocoa, dry powder, unsweetened?
Stewed Canned Tomatoes VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cocoa, dry powder, unsweetened:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 72.8 times more Vitamin E and 8.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cocoa, dry powder, unsweetened:
100 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 92.3 times more Sodium and 267.6 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 3.9 times more Copper, 4.7 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Selenium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cocoa, dry powder, unsweetened contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 17.6 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 8.2 times more Fat, 35.4 times more Saturated Fat, 4.2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.