Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Canned Tomatoes with Green Chilies
667g
Cocoa, dry powder, unsweetened has 15.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Canned Tomatoes with Green Chilies?
Cocoa, Dry Powder, Unsweetened VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.6 times more Vitamin B1, 4.5 times more Vitamin B3, 8.9 times more Vitamin B5, 13.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C
Both Cocoa, dry powder, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Canned Tomatoes with Green Chilies:
100 calories of Cocoa, dry powder, unsweetened have 2.8 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Selenium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 290.2 times more Sodium and 477.4 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 11.3 times more Fat, 48.3 times more Saturated Fat and 1.9 times more Protein than Canned Tomatoes with Green Chilies.
Both Cocoa, dry powder, unsweetened and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cocoa, dry powder, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.