Nutrient Comparison: Cocoa, dry powder, unsweetened VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cocoa, dry powder, unsweetened have 2.3 times more Vitamin B1, 12.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cocoa, dry powder, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cocoa, dry powder, unsweetened have 6.4 times more Calcium, 42.1 times more Copper, 53.3 times more Iron, 45.4 times more Magnesium, 29.1 times more Manganese, 52.4 times more Phosphorus, 14.2 times more Potassium, 35.8 times more Selenium and 52.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 19.1 times more Sodium and 31.4 times more Water than Cocoa, dry powder, unsweetened.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 15.2 times more Energy, 171.3 times more Fat, 733.6 times more Saturated Fat, 15.2 times more Omega 6, 16 times more Carbohydrate and 28.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cocoa, dry powder, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.