Comparing Nutrients in 100 calories Stewed Canned TomatoesVS White Canned Hominy
Weight per 100 calories
Stewed Canned Tomatoes
385g
White Canned Hominy
139g
White Canned Hominy has 2.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or White Canned Hominy?
Stewed Canned Tomatoes VS White Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or White Canned Hominy?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs White Canned Hominy:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 42.5 times more Vitamin B1, 16.2 times more Vitamin B2, 59.9 times more Vitamin B3, 2 times more Vitamin B5, 9.4 times more Vitamin B6, 13.8 times more Vitamin B9, 72.9 times more Vitamin C, 46 times more Vitamin E and 33.2 times more Vitamin K than White Canned Hominy.
100 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs White Canned Hominy:
100 calories of Stewed Canned Tomatoes have 9.4 times more Calcium, 10.3 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 63.7 times more Potassium, 2.3 times more Sodium and 3.1 times more Water than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 1.8 times more Selenium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 6.5 times more Sugars and 1.7 times more Protein than White Canned Hominy.
While 100 kcal of White Canned Hominy contain 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Canned Hominy offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 calories.