Fortified Nutritional Yeast Flakes by Now Foods have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Now, Nutritional Yeast Flakes?
Stewed Canned Tomatoes VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 96.9 times more Vitamin B1, 127.4 times more Vitamin B2, 33.3 times more Vitamin B3, 262.3 times more Vitamin B6, 100.3 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Stewed Canned Ripe Red Tomatoes as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Now, Nutritional Yeast Flakes:
100 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 3.6 times more Iron, 1.5 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.8 times more Carbohydrate and more Sugars than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.5 times more Fiber and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.