Nutrient Comparison: Stewed Canned Tomatoes VS Now, Nutritional Yeast Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1450 times more Vitamin B1, 1905.7 times more Vitamin B2, 498 times more Vitamin B3, 3923.5 times more Vitamin B6, 1500 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Now, Nutritional Yeast Flakes:
- 14 ounces of Stewed Canned Tomatoes have more Sodium than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2 times more Calcium, 4.2 times more Iron and 9.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Sugars than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 15 times more Energy, 14.7 times more Fat, 5.4 times more Carbohydrate, 22.2 times more Fiber and 61.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein