Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Blanched Almonds
Weight per 100 calories
Stewed Canned Tomatoes
385g
Blanched Almonds
17g
Blanched Almonds have 22.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blanched Almonds?
Stewed Canned Tomatoes VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Blanched Almonds?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Blanched Almonds:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 5.5 times more Vitamin B1, 4.6 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Blanched Almonds:
100 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 7.1 times more Potassium, 4.3 times more Selenium, 263.9 times more Sodium, 1.3 times more Zinc and 460.6 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blanched Almonds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.5 times more Carbohydrate, 17.3 times more Sugars, more Fructose and 2.3 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 12.2 times more Fat, 6.7 times more Saturated Fat and 7.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.