Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Brazilnuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Brazilnuts
15g
Dried Brazilnuts have 25.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Brazilnuts?
Stewed Canned Tomatoes VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Brazilnuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Brazilnuts:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 25.3 times more Vitamin B2, 61.3 times more Vitamin B3, 15.7 times more Vitamin B5, 4.3 times more Vitamin B6, 5.8 times more Vitamin B9, 286 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Brazilnuts:
100 calories of Stewed Canned Tomatoes have 5.4 times more Calcium, 1.6 times more Copper, 13.9 times more Iron, 1.2 times more Manganese, 8 times more Potassium, 1867.2 times more Sodium and 678.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Phosphorus and 126.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Brazilnuts contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 13.4 times more Carbohydrate, 38.3 times more Sugars, more Fructose, 3.4 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.9 times more Fat, 24.5 times more Saturated Fat and 13 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Stewed Canned Ripe Red Tomatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.