Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cashew Butter
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cashew Butter
17g
Plain Cashew Butter no Salt has 22.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cashew Butter?
Stewed Canned Tomatoes VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cashew Butter?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cashew Butter:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cashew Butter.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cashew Butter:
100 calories of Stewed Canned Tomatoes have 17.9 times more Calcium, 6 times more Iron, 1.6 times more Manganese, 8.6 times more Potassium, 332.6 times more Sodium and 698.2 times more Water than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cashew Butter contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.1 times more Carbohydrate and 11.3 times more Fiber than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 11.5 times more Fat, 16.6 times more Saturated Fat and 4.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cashew Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Cashew Butter provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.