Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Roasted Cashews
Weight per 100 calories
Stewed Canned Tomatoes
385g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 22.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Cashews?
Stewed Canned Tomatoes VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Cashews?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Roasted Cashews:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 1.5 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Roasted Cashews:
100 calories of Stewed Canned Tomatoes have 16.7 times more Calcium, 4.9 times more Iron, 1.6 times more Manganese, 8.1 times more Potassium, 304.9 times more Sodium and 1188.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Cashews contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.2 times more Carbohydrate, 15.5 times more Sugars, 7.4 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11 times more Fat, 16 times more Saturated Fat and 4.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.