Canned Coconut Cream sweetened has 13.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Coconut Cream sweetened?
Stewed Canned Tomatoes VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Canned Coconut Cream sweetened:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 28.7 times more Vitamin B1, 12 times more Vitamin B2, 258 times more Vitamin B3, 9.6 times more Vitamin B5, 8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 87.7 times more Vitamin E and 329.5 times more Vitamin K than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Canned Coconut Cream sweetened:
100 calories of Stewed Canned Tomatoes have 116.7 times more Calcium, 6.5 times more Copper, 140.5 times more Iron, 9.7 times more Magnesium, 12.5 times more Phosphorus, 28.1 times more Potassium, 1.5 times more Selenium, 84.3 times more Sodium, 3.9 times more Zinc and 43.4 times more Water than Canned Coconut Cream sweetened.
Both Stewed Canned Tomatoes and Canned Coconut Cream sweetened contain similar levels of Manganese per 100 calories.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, more Fructose, 68.7 times more Fiber and 10.7 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 6.3 times more Fat and 43.3 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Coconut Cream sweetened offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.