Nutrient Comparison: Stewed Canned Tomatoes VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Coconut Cream sweetened:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 18.8 times more Vitamin B3, more Vitamin C, 6.4 times more Vitamin E and 24 times more Vitamin K than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Coconut Cream sweetened provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Coconut Cream sweetened:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 10.2 times more Iron, 2 times more Potassium, 6.1 times more Sodium and 3.2 times more Water than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 2.1 times more Copper, 1.4 times more Magnesium, 13.8 times more Manganese, 9.2 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Coconut Cream sweetened contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Fructose and 5 times more Fiber than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 13.7 times more Energy, 85.8 times more Fat, 595.1 times more Saturated Fat, 8.6 times more Carbohydrate, 14.6 times more Sugars and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.