Nutrient Comparison: Canned Coconut Cream sweetened VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Cream sweetened versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Coconut Cream sweetened have 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B1, 16.8 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Coconut Cream sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Coconut Cream sweetened have 2.6 times more Copper, 1.5 times more Magnesium, 6.2 times more Manganese, 1.6 times more Phosphorus, 13.8 times more Selenium and 4.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 2 times more Iron, 11.1 times more Sodium and 3.3 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Cream sweetened have 23.8 times more Energy, 203.9 times more Fat, 1406.5 times more Saturated Fat, 14.7 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.