Nutrient Comparison: Canned Coconut Cream sweetened VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Cream sweetened versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Coconut Cream sweetened as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Tomato Juice with Salt:
- 7 ounces of Canned Coconut Cream sweetened have 5.6 times more Copper, 1.5 times more Magnesium, 12 times more Manganese, 11 times more Selenium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3 times more Iron, 2.1 times more Potassium, 7 times more Sodium and 3.3 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Tomato Juice with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Coconut Cream sweetened as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Cream sweetened have 21 times more Energy, 56.2 times more Fat, 814.3 times more Saturated Fat, 15.1 times more Carbohydrate, 20 times more Sugars and 1.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Coconut Cream sweetened as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.