Comparing Nutrients in 300 calories Canned Coconut Cream sweetenedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Coconut Cream sweetened
84g
Canned Tomatoes with Green Chilies
2000g
Canned Coconut Cream sweetened has 23.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Canned Tomatoes with Green Chilies?
Canned Coconut Cream Sweetened VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Coconut Cream sweetened vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 36.8 times more Vitamin B1, 11.3 times more Vitamin B2, 400.8 times more Vitamin B3, 21.6 times more Vitamin B5, 84.5 times more Vitamin B6, 15.3 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Cream sweetened vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 119 times more Calcium, 9.1 times more Copper, 47.6 times more Iron, 15.4 times more Magnesium, 3.9 times more Manganese, 15.1 times more Phosphorus, 25.2 times more Potassium, 1.7 times more Selenium, 265.1 times more Sodium, 5.2 times more Zinc and 77.4 times more Water than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Cream sweetened have 8.6 times more Fat and 59.1 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate and 14 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Protein
Both Canned Coconut Cream sweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.