Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Coconut Milk
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Coconut Milk
130g
Raw Coconut Milk has 15.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Coconut Milk?
Canned Tomatoes With Green Chilies VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Coconut Milk?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Coconut Milk:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 20.1 times more Vitamin B1, more Vitamin B2, 12.9 times more Vitamin B3, 12.4 times more Vitamin B5, 47.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 34 times more Vitamin C than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Coconut Milk:
300 calories of Canned Tomatoes with Green Chilies have 19.2 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Potassium, 409.9 times more Sodium, 3 times more Zinc and 21.4 times more Water than Coconut Milk.
Both Canned Tomatoes with Green Chilies and Coconut Milk contain similar levels of Selenium per 300 calories.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 10 times more Carbohydrate and 4.6 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 19.4 times more Fat and 125.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.