Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Coconut Milk:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Coconut Milk:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 26.7 times more Sodium and 1.4 times more Water than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 3 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium, 15.5 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Coconut Milk contain 15.3 times more Energy, 298 times more Fat, 1921.8 times more Saturated Fat, 1.5 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.