Nutrient Comparison: Canned Tomatoes with Green Chilies VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Coconut Milk:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.2 times more Vitamin C than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Coconut Milk provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Coconut Milk:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 26.7 times more Sodium and 1.4 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 3 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 2.5 times more Potassium, 15.5 times more Selenium and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Coconut Milk contain 15.3 times more Energy, 298 times more Fat, 1921.8 times more Saturated Fat, 1.5 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.