Nutrient Comparison: Coconut Milk VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, 25 times more Vitamin C and 2.1 times more Vitamin E than Raw Coconut Milk.
- Both Coconut Milk and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Coconut Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Tomato Juice with Salt:
- 7 ounces of Coconut Milk have 6.3 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 13.5 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 12.4 times more Selenium and 6.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 1.4 times more Water than Raw Coconut Milk.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Raw Coconut Milk as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 13.5 times more Energy, 82.2 times more Fat, 1112.6 times more Saturated Fat, 1.6 times more Carbohydrate, 1.3 times more Sugars, 5.5 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Coconut Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.