Nutrient Comparison: Coconut Milk VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Tomato Paste:
- 7 ounces of Coconut Milk have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B6, 7.8 times more Vitamin C, 28.7 times more Vitamin E and 114 times more Vitamin K than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Tomato Paste:
- 7 ounces of Coconut Milk have 3 times more Manganese and 1.2 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.9 times more Potassium and 3.9 times more Sodium than Raw Coconut Milk.
- Both Coconut Milk and Tomato Paste contain similar levels of Magnesium, Selenium and Zinc per seven ounces.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 2.8 times more Energy, 50.7 times more Fat and 211.4 times more Saturated Fat than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.4 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Raw Coconut Milk.
- Both Raw Coconut Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.