Comparing Nutrients in 500 calories Coconut MilkVS Tomato Paste
Weight per 500 calories
Coconut Milk
217g
Tomato Paste
610g
Coconut Milk has 2.8 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Tomato Paste?
Coconut Milk VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Tomato Paste?
Lets compare vitamin content per 500 calories of Coconut Milk vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5, 18.4 times more Vitamin B6, 2.1 times more Vitamin B9, 21.9 times more Vitamin C, 80.4 times more Vitamin E and 319.8 times more Vitamin K than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 6.3 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 10.8 times more Potassium, 2.4 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 3 times more Water than Raw Coconut Milk.
Both Coconut Milk and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 18.1 times more Fat and 75.4 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 9.6 times more Carbohydrate, 10.2 times more Sugars, 5.2 times more Fiber and 5.3 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.