Nutrient Comparison: Tomato Paste VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Canned Coconut Milk:
- 7 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 7.7 times more Vitamin B6 and 21.9 times more Vitamin C than Canned Coconut Milk.
- Both Tomato Paste and Canned Coconut Milk provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Paste as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Canned Coconut Milk:
- 7 ounces of Tomato Paste have 2 times more Calcium, 1.6 times more Copper, 4.6 times more Potassium and 4.5 times more Sodium than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 2.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Canned Coconut Milk contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 6.7 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 2.4 times more Energy, 45.4 times more Fat and 189.2 times more Saturated Fat than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.