Nutrient Comparison: Canned Coconut Milk VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Tomato Puree:
- 7 ounces of Canned Coconut Milk have 1.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.6 times more Vitamin C than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Tomato Puree:
- 7 ounces of Canned Coconut Milk have 1.9 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Copper and 2 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 5.2 times more Energy, 101.6 times more Fat, 652.2 times more Saturated Fat and 1.2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Carbohydrate than Canned Coconut Milk.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.