Nutrient Comparison: Canned Coconut Milk VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Coconut Milk versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Tomato Puree:
- 14 ounces of Canned Coconut Milk have 1.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.6 times more Vitamin C than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Tomato Puree:
- 14 ounces of Canned Coconut Milk have 1.9 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Copper and 2 times more Potassium than Canned Coconut Milk.
- Both Canned Coconut Milk as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Coconut Milk have 5.2 times more Energy, 101.6 times more Fat, 652.2 times more Saturated Fat and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Carbohydrate than Canned Coconut Milk.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Coconut Milk as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.