Comparing Nutrients in 500 calories Coconut MilkVS Tomato Juice with Salt
Weight per 500 calories
Coconut Milk
217g
Tomato Juice with Salt
2941g
Coconut Milk has 13.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Tomato Juice with Salt?
Coconut Milk VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Coconut Milk vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 52 times more Vitamin B1, more Vitamin B2, 12 times more Vitamin B3, 28.7 times more Vitamin B6, 16.9 times more Vitamin B9, 338.7 times more Vitamin C, 28.9 times more Vitamin E and 311.2 times more Vitamin K than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Coconut Milk as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 8.5 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus, 11.2 times more Potassium, 228.2 times more Sodium, 2.2 times more Zinc and 18.9 times more Water than Raw Coconut Milk.
Both Coconut Milk and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 6.1 times more Fat and 82.2 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.6 times more Carbohydrate, 10.5 times more Sugars, 2.5 times more Fiber and 5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Coconut Milk as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.