Nutrient Comparison: Stewed Canned Tomatoes VS Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Coconut Milk:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin C, 5.5 times more Vitamin E and 24 times more Vitamin K than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Coconut Milk provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Coconut Milk:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 14.7 times more Sodium and 1.4 times more Water than Coconut Milk.
- While 7 oz of Raw Coconut Milk contain 2.4 times more Copper, 3.1 times more Magnesium, 15.5 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium and 3.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Coconut Milk contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Coconut Milk contain 8.8 times more Energy, 125.5 times more Fat, 813.1 times more Saturated Fat, 2.2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Coconut Milk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.