Comparing Nutrients in 100 calories Stewed Canned TomatoesVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Stewed Canned Tomatoes
385g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 5.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Stewed Canned Tomatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Stewed Canned Tomatoes have 52.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Stewed Canned Tomatoes have 28.4 times more Calcium, 10.2 times more Copper, 10.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 19.2 times more Potassium, 1.6 times more Selenium, 323 times more Sodium, 1.4 times more Zinc and 8.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 68.6 times more Sugars, more Fructose, 1.8 times more Fiber and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.