Nutrient Comparison: Stewed Canned Tomatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B3, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.3 times more Potassium, 55.3 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.4 times more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 11.7 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 5.8 times more Energy, 10.9 times more Fat, 10.7 times more Omega 3, 12.3 times more Omega 6, 5 times more Carbohydrate, 3.3 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein