Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Spanish Peanuts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 21.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Spanish Peanuts?
Stewed Canned Tomatoes VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Spanish Peanuts:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spanish Peanuts provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Spanish Peanuts:
100 calories of Stewed Canned Tomatoes have 7 times more Calcium, 2.7 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 6.1 times more Potassium, 1.8 times more Selenium, 220.2 times more Sodium, 1.8 times more Zinc and 314.1 times more Water than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spanish Peanuts contain similar levels of Phosphorus per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 8.6 times more Carbohydrate and 2.3 times more Fiber than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 11.9 times more Fat, 12.5 times more Saturated Fat, 10.6 times more Omega 6 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.