Nutrient Comparison: Stewed Canned Tomatoes VS Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Spanish Peanuts:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 14.7 times more Vitamin B1, 3.9 times more Vitamin B2, 22.3 times more Vitamin B3, 15.5 times more Vitamin B5, 20.5 times more Vitamin B6 and 48 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Spanish Peanuts:
- 7 ounces of Stewed Canned Tomatoes have 10 times more Sodium and 14.3 times more Water than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 3.1 times more Calcium, 8 times more Copper, 2.9 times more Iron, 15.7 times more Magnesium, 44.7 times more Manganese, 19.4 times more Phosphorus, 3.6 times more Potassium, 12 times more Selenium and 12.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Spanish Peanuts contain 21.9 times more Energy, 261.1 times more Fat, 273 times more Saturated Fat, 232.3 times more Omega 6, 2.6 times more Carbohydrate, 9.5 times more Fiber and 28.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in seven ounces.