Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Prepared instant Long-grain White Rice, enriched
Weight per 100 calories
Stewed Canned Tomatoes
385g
Prepared instant Long-grain White Rice, enriched
80.6g
Prepared instant Long-grain White Rice, enriched has 4.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared instant Long-grain White Rice, enriched?
Stewed Canned Tomatoes VS Prepared Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prepared instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Prepared instant Long-grain White Rice, enriched:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.9 times more Vitamin B1, 20.9 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 395.8 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 2.9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Prepared instant Long-grain White Rice, enriched:
100 calories of Stewed Canned Tomatoes have 20.3 times more Calcium, 14.4 times more Copper, 3.6 times more Iron, 11.4 times more Magnesium, 2.6 times more Phosphorus, 109.7 times more Potassium, 263.5 times more Sodium, 1.7 times more Zinc and 6.2 times more Water than Prepared instant Long-grain White Rice, enriched.
While 100 kcal of Prepared instant Long-grain White Rice, enriched contain 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Prepared instant Long-grain White Rice, enriched contain similar levels of Manganese per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Sugars, more Fructose, 7.9 times more Fiber and 2 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Stewed Canned Tomatoes and Prepared instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.