Nutrient Comparison: Stewed Canned Tomatoes VS Prepared instant Long-grain White Rice, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Prepared instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Stewed Canned Tomatoes has 4.4 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin C, 83 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 14 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Prepared instant Long-grain White Rice, enriched:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 23 times more Potassium, 55.3 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 1.3 times more Iron, 5.8 times more Manganese, 1.9 times more Phosphorus, 8 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Sugars, more Fructose and 1.7 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- While 1 lb of Prepared instant Long-grain White Rice, enriched contains 4.8 times more Energy, 4.3 times more Carbohydrate and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.