Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Dark Rye Flour
Weight per 100 calories
Stewed Canned Tomatoes
385g
Dark Rye Flour
31g
Dark Rye Flour has 12.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dark Rye Flour?
Stewed Canned Tomatoes VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Dark Rye Flour:
100 calories of Stewed Canned Tomatoes have 112.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 5.1 times more Vitamin K than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dark Rye Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Dark Rye Flour:
100 calories of Stewed Canned Tomatoes have 11.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 3.6 times more Potassium, 1381.3 times more Sodium and 106.4 times more Water than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 8.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dark Rye Flour contain similar levels of Magnesium per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 19 times more Sugars and 102.2 times more Fructose than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 3.9 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.