Comparing Nutrients in 100 calories Dark Rye FlourVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Dark Rye Flour
31g
Canned Tomatoes with Green Chilies
667g
Dark Rye Flour has 21.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Canned Tomatoes with Green Chilies?
Dark Rye Flour VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 433.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dark Rye Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Canned Tomatoes with Green Chilies:
100 calories of Dark Rye Flour have 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.7 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 4344.2 times more Sodium and 189.9 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Rye Flour have 6.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Dark Rye Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dark Rye Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.