Nutrient Comparison: Dark Rye Flour VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dark Rye Flour versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dark Rye Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dark Rye Flour has 9.3 times more Vitamin B1, 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 9.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 20 times more Vitamin A and more Vitamin C than Dark Rye Flour.
- 1 kilogram of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dark Rye Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dark Rye Flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dark Rye Flour has 1.9 times more Calcium, 6.2 times more Copper, 19.1 times more Iron, 14.5 times more Magnesium, 45.9 times more Manganese, 35.6 times more Phosphorus, 6.7 times more Potassium, 45 times more Selenium and 38.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium and 8.8 times more Water than Dark Rye Flour.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dark Rye Flour has 21.7 times more Energy, 27.8 times more Fat, 147 times more Omega 3, 31 times more Omega 6, 19 times more Carbohydrate and 23.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein