Dried Pumpkin And Squash Seed Kernels have 21.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Squash Seed Kernels?
Stewed Canned Tomatoes VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Squash Seed Kernels:
100 calories of Stewed Canned Tomatoes have 193.5 times more Vitamin A, 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 89.4 times more Vitamin C, 8.2 times more Vitamin E and 7.1 times more Vitamin K than Squash Seed Kernels.
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Squash Seed Kernels:
100 calories of Stewed Canned Tomatoes have 15.9 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 5.5 times more Potassium, 1.4 times more Selenium, 678.8 times more Sodium and 376.3 times more Water than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 2.3 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 12.4 times more Carbohydrate, 54.1 times more Sugars, 269.5 times more Fructose and 3.6 times more Fiber than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 12 times more Fat, 15.5 times more Saturated Fat, 13 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Squash Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Stewed Canned Ripe Red Tomatoes as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.