Nutrient Comparison: Stewed Canned Tomatoes VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Squash Seed Kernels:
- 5 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin C than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 5.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7 times more Vitamin B3, 6.6 times more Vitamin B5, 8.4 times more Vitamin B6, 11.6 times more Vitamin B9, 2.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Squash Seed Kernels:
- 5 ounces of Stewed Canned Tomatoes have 31.6 times more Sodium and 17.5 times more Water than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 1.4 times more Calcium, 12 times more Copper, 6.6 times more Iron, 49.3 times more Magnesium, 77 times more Manganese, 61.7 times more Phosphorus, 3.9 times more Potassium, 15.7 times more Selenium and 45.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.5 times more Sugars and 12.5 times more Fructose than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 21.5 times more Energy, 258.2 times more Fat, 333 times more Saturated Fat, 40 times more Omega 3, 279.9 times more Omega 6, 1.7 times more Carbohydrate, 6 times more Fiber and 33.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein