Toasted Hulled Sesame Seed Kernels have 21.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toasted Sesame Seed Kernels?
Stewed Canned Tomatoes VS Toasted Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Toasted Sesame Seed Kernels:
100 calories of Stewed Canned Tomatoes have 65.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 72.4 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
Both Stewed Canned Tomatoes and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Toasted Sesame Seed Kernels:
100 calories of Stewed Canned Tomatoes have 5.7 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 11.1 times more Potassium, 123.6 times more Sodium and 399.3 times more Water than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Sesame Seed Kernels contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.2 times more Carbohydrate, 159.9 times more Sugars and 1.3 times more Fiber than Toasted Sesame Seed Kernels.
While 100 kcal of Toasted Hulled Sesame Seed Kernels contain 11.6 times more Fat, 11.9 times more Saturated Fat, 5.5 times more Omega 3 and 12.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Sesame Seed Kernels offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6