Snacks, banana chips have 20 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, banana chips?
Stewed Canned Tomatoes VS Snacks, Banana Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, banana chips?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, banana chips:
100 calories of Stewed Canned Tomatoes have 44.9 times more Vitamin A, 10.8 times more Vitamin B1, 41.1 times more Vitamin B2, 20.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9, 25 times more Vitamin C, 69 times more Vitamin E and 36.9 times more Vitamin K than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, banana chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, banana chips:
100 calories of Stewed Canned Tomatoes have 37.7 times more Calcium, 10.9 times more Copper, 21.2 times more Iron, 3.2 times more Magnesium, 7.1 times more Phosphorus, 7.7 times more Potassium, 8 times more Selenium, 735.3 times more Sodium, 4.5 times more Zinc and 424.9 times more Water than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 2 times more Sugars, 2.6 times more Fiber and 7.9 times more Protein than Snacks, banana chips.
While 100 kcal of Snacks, banana chips contain 8.9 times more Fat and 55.8 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, banana chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.