Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, banana chips per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, banana chips:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Vitamin B2, 1.3 times more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, banana chips provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, banana chips:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Calcium, 36.8 times more Sodium and 21.3 times more Water than Snacks, banana chips.
- While 100 g of Snacks, banana chips contain 1.8 times more Copper, 6.3 times more Magnesium, 26.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, banana chips contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, banana chips contain 20 times more Energy, 176.8 times more Fat, 1114.2 times more Saturated Fat, 8.4 times more Omega 6, 9.4 times more Carbohydrate, 10 times more Sugars, 7.7 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, banana chips provide inadequate amounts of Omega 3 in 100 grams.