Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Syrups, sorghum
Weight per 100 calories
Stewed Canned Tomatoes
385g
Syrups, sorghum
34.5g
Syrups, sorghum have 11.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Syrups, sorghum?
Stewed Canned Tomatoes VS Syrups, Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Syrups, sorghum?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Syrups, sorghum:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 79.6 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 3.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Syrups, sorghum:
100 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 9.6 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Selenium, 308.1 times more Sodium, 4.6 times more Zinc and 45 times more Water than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Syrups, sorghum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Syrups, sorghum.
While 100 kcal of Syrups, sorghum contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Syrups, sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, sorghum provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.