Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Syrups, sorghum:
- 1 kilogram of Stewed Canned Tomatoes has 7.1 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.1 times more Vitamin B5 and 39.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Syrups, sorghum:
- 1 kilogram of Stewed Canned Tomatoes has 27.6 times more Sodium and 4 times more Water than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 4.4 times more Calcium, 2.9 times more Iron, 8.3 times more Magnesium, 25.9 times more Manganese, 2.8 times more Phosphorus, 4.8 times more Potassium, 2.8 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Syrups, sorghum contain similar levels of Copper per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Syrups, sorghum.
- While 1 kg of Syrups, sorghum contains 11.2 times more Energy, 12.1 times more Carbohydrate and 21.3 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.