Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Stewed Canned Tomatoes
385g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Firm Tofu Prepared with Calcium Sulfate has 5.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Raw Firm Tofu Prepared with Calcium Sulfate?
Stewed Canned Tomatoes VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5 and 218.8 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Stewed Canned Tomatoes and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 2.8 times more Iron, 4.8 times more Potassium, 87.4 times more Sodium and 7.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.6 times more Calcium, 3.6 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 12.3 times more Carbohydrate and 2.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 8.3 times more Fat, 8.8 times more Saturated Fat, 35 times more Omega 3, 10.6 times more Omega 6 and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate