Nutrient Comparison: Stewed Canned Tomatoes VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B3 and 39.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Stewed Canned Tomatoes have 15.8 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 20.1 times more Calcium, 3.4 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 20 times more Manganese, 9.5 times more Phosphorus, 29 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 5.5 times more Energy, 45.9 times more Fat, 48.5 times more Saturated Fat, 194 times more Omega 3, 58.6 times more Omega 6, 2.3 times more Fiber and 19 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein