Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Fuyu
Weight per 100 calories
Stewed Canned Tomatoes
385g
Fuyu
86.2g
Salted and Fermented Tofu has 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fuyu?
Stewed Canned Tomatoes VS Fuyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fuyu?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Fuyu:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 176.2 times more Vitamin C than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fuyu provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Fuyu:
100 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.2 times more Phosphorus, 12.3 times more Potassium and 5.8 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 4.5 times more Manganese, 6.5 times more Selenium, 2.9 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fuyu contain similar levels of Magnesium per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.3 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 9.4 times more Fat, 10 times more Saturated Fat, 39.9 times more Omega 3, 12.1 times more Omega 6 and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6